Steamed Okra with Fresh Vegetables

Name: Steamed Okra with Fresh Vegetables
Rating: 4.8 (22 reviews)

£7.99

Shipping calculated at checkout.

Authentic Jamaican Frozen Ready Meal

Portion Size: 550g | Generous Caribbean serving | Serves 1

Range: Core Meal

Diet: Vegan, Halal

Heat Rating: Cool

Description

A mix of steamed Caribbean vegetables, including okra, sweet peppers, pumpkin and more, prepared in our UK kitchen and frozen fresh so it’s ready in minutes.

✔ Handmade in the UK
✔ Frozen fresh for full flavour
✔ Ready in minutes
✔ Nationwide delivery

Why You’ll Like This Meal

This Steamed Okra with Fresh Vegetables is light, wholesome and easy to enjoy on its own or as a side with your favourite mains. The combination of okra, sweet potato, pumpkin and green banana brings gentle, natural sweetness with familiar Caribbean vegetable flavour.

Ingredients

Okra, sweet peppers, pumpkin, carrots, sweet potato, yam and green banana. (MUSTAD, CELERY)

Please refer to product packaging for the most up to date ingredient and allergen information.

Cooking Instructions

From frozen

Microwave: 8 to 10 mins

Oven: 40 to 45 mins.

For best results, follow our full cooking guide. Always check the packaging for exact timings.

Nutritional Information (per 100g)

Energy: 89 kcal
Protein: 1.2g
Total Fat: 3.5g
Saturates: 0.55g
Carbohydrates (av): 11.33g
Sugars: 3.4g
Dietary Fibre: 3.6g
Salt: 0.54g
Sodium: 0.215g

Allergens

Made on premises where cereals (gluten), nuts, eggs, milk, mustard, sesame and sulphites are used.

Nationwide Delivery

Minimum order £40 · Free delivery over £75

Linette P.

Lovely tasty finger licking delicious food. I mix the rice and peas with fresh vegetables from the steamed Okra meal which consists of yam, green banana and pumpkin and it goes down lovely with some rice & peas which I add to the Oxtail. If Jamaica on Ice was to enter a Best Food competition, I would expect them to win it with their amazing flavors. 10 out of 10.

PJ M.

Perfect. That’s what’s unique about these products. They are homemade, absolutely authentic but packaged like a ready meal for convenience. Ready meals are never as real as these meals. If you didn’t see the food in the container, you’d think it was homemade, right there and then.

Janet H.

Good choice of vegetables, the green banana was hard so made it not so enjoyable.

Marvin H.

Great taste and flavour as always.

Antoinette R.

The food had taste lovely I will order again .

Sharon G.

Mum loved this dish polished it off. Not sure why it took me soo long to find Jamaica on ice. I have also placed order for my Son . Mums going through the other dishes. 100 and very fussy. Thank you

Pamela B.

Not 100% keen. Pleasantly surprised that it included a lovely dumpling! The green banana was nice. Too many carrots. Preferred if there were two pieces of green banana! Consider steam cabbage instead of Okra?? Also the sweet potato edge turned black which I know can happen when boiled but it spoilt the presentation. Is this veg meal worth £8? Debatable.

Grace G.

Very enjoyable every time.

Alison G.

Absolutely loved by my elderly aunt that I purchase for. If the elders approve it's a winner!

Harry P.

Really enjoyed the food. Way better than expected

Yasin A.

The steam vegetables was just what I wanted, enjoyed the mixture of hard food.

Janet M.

This is a great dish to have ready in the freezer as an accompaniment/side dish to steamed fish or chicken dishes. Great flavours and now i'm an okra fan! Quantity is excellent. Good mix of vegetables.

Dunstan

Good service

Marva

All delicious

Tracey

Fab

Philipa M.

This is awesome abit more in each plate different vegetable each time I absolutely love it well done.

Philipa M.

I love it but the portion is small need more yam and different veg to make it interesting .

Opal E.

Bought this for my Jamaican mother and she loved it...Considering it was frozen all the content was tasty she said. I'll definitely order this again.

Derrick J.

I wasn't sure about what to expect but when I tasted the peppered stake with rice and peas, it was like my mum had just cooked it, I loved it. Tomorrow's dinner is oxtail with rice and peas. Keep up the good work

Grace G.

My elderly mother love your meals and convenient for her to have her meals already prepared.

Letti .

Nice would buy more

Elizabeth A.

Really enjoyed it. I added some to the goat curry and it was really nice