Description
Boneless Salmon lightly seasoned, steamed down with vegetables to enhance natural flavours served with plain rice.
550g
Ingredients
Salmon, basmati rice, carrots, sweet peppers, onions, scotch bonnet pepper, all purpose seasoning (MUSTARD, CELERY), thyme.
Cooking Instructions
Conventional oven and microwave friendly.
Microwave Instructions
-Remove the sleeve and pierce film
-Microwave on full power for 5-7 mins
-Carefully remove from microwave, peel back film and stir the ackee and salt-fish.
-Replace the film and heat for an additional 5 minutes.
-Serve and enjoy!
Nutritional values
Typical values per 100g
⦁ Protein 8.7
⦁ Total Fat 6.7
⦁ Energy (k cal) 168
⦁ Energy kj 706
⦁ Saturates 1.12
⦁ Av Carbs 17.60
⦁ Sugars 1.22
⦁ Dietary fibre 1.3
⦁ Sodium 0.169
⦁ Salt 0.42
Allergens
Made on premises where cereals (Gluten), nuts, eggs, milk, mustard, sesame and sulphites are used.
