Fried Chicken with Rice & Peas
Description
Chicken marinated with herbs and spices, coated in a seasoned flour mix before being deep fried to create a crispy coating served with rice and peas and gravy.
550g
Serves
One person
Ingredients
Chicken, basmati rice, browning, tomato sauce, flour (GLUTEN), kidney beans, coconut milk, onions, all purpose seasoning (MUSTARD, CELERY), pimento, thyme, paprika, garlic.
Cooking Instructions
Conventional oven and microwave friendly.
Microwave Instructions
-Remove the cupboard sleeve and pierce film
-Microwave on full power for 5-7 mins
-Carefully remove from microwave, peel back film and stir the rice.
-Replace the film and heat for an additional 5 minutes.
-Serve and enjoy!
Nutritional values
Typical values per 100g
⦁ Protein 8.63
⦁ Total Fat 5.63
⦁ Energy (k cal) 171
⦁ Energy kj 720
⦁ Saturates 1.42
⦁ Av Carbs 20.7
⦁ Sugars 0.55
⦁ Dietary fibre 1.6
⦁ Sodium 0.368
⦁ Salt 0.92
Allergens
Made on premises where cereals (Gluten), nuts, eggs, milk, mustard, sesame and sulphites are used.
Linda I.
I enjoyed the fried chicken and rice and peas. would like a bit more gravy on the rice. As I had to make it. Or a little tub. Next time I will take pictures. I was so enjoying it i forgot
Stanford C.
Bought for my 95 year old Jamaican Mum, she really enjoyed, especially the rice
Denise G.
Nice chicken, great flavours
W
Great flavour needed a little more gravy, but all in all enjoyable
Lewis J.
Incredibly tasty
Sharon H.
The meals are very generous. I was really surprised and it was absolutely delicious.
Marvin H.
Great taste and flavour as always. Love the way the chicken has been seasoned, lots and lots of flavours. Very delicious!
Deborah F.
Just love the flavour, nice portion and so tasty
Jonathan
Great tasting
Jonathan
Amazing
Deborah F.
It tasted like it had just been cooked. Portion size was great. Will buy again
Coreen
Very nice tender chicken