Ackee and Salt Fish with Plain Rice
Description
Jamaican national dish with a twist of complimentary herbs, spices and sweet pepper. Freshly prepared Caribbean Frozen Meal.
Serves
One person
Ingredients
Ackee, salted cod fish, spring onion, sweet pepper, all-purpose seasoning.
Cooking Instructions
Conventional oven and microwave friendly.
Microwave Instructions
-Remove the cupboard sleeve and pierce film
-Microwave on full power for 5-7 mins
-Carefully remove from microwave, peel back film and stir the ackee and salt-fish.
-Replace the film and heat for an additional 5 minutes.
-Serve and enjoy!
Nutritional values
Typical values per 100g
⦁ Protein 5.4
⦁ Total Fat 9.28
⦁ Energy (k cal) 176
⦁ Energy kj 736
⦁ Saturates 2.63
⦁ Av Carbs 16.75
⦁ Sugars <0.5
⦁ Dietary fibre 2
⦁ Sodium 0.449
⦁ Salt 1.12
Allergens
Made on premises where cereals (Gluten), nuts, eggs, milk, mustard, sesame and sulphites are used.
Philipa M.
This dish is delicious
Jackie B.
Love this so much, worth the money
Philipa M.
Great meals so delicious
Mi likl de fuud
Harry P.
Food is amazing. A little improvement to be made on delivery process.
SHIRLEY B.
It reminds me of my beautiful mum's cooking . Thankyou
Harry P.
Enjoyed the food. Ackee and Saltfish is my tester dish for food services. Done a great job.
Yasin A.
The ackee and salt fish could have been a little more saltfish, other than that I enjoyed it emencly.
Philipa M.
Griet lovly fuud mi lov it
Michael
Nice
Michael
Very nice
Shapina P.
VERY IMPRESSED. Portion size is correct, so there is no food waste, but when you taste the food, you would not throw it away. I have to say compliments to the team that put this delicious meal together. I am very impressed. I live in rural Wales and it was delivered well packaged and unfrozen. I will be ordering frequently. Thank you Jamaica On Ice ☺️
David W.
Great taste and flavour good size portions, keep forgetting to take a picture, chicken curry next so will get a pic of that
Philipa M.
De fuud so nais
Rachel A.
Flavours explode with every bite. Fish is so tender and every mouthful is delicious! Will definitely be ordering again!
Samantha W.
Fast delivery food was very nice
Philipa M.
Di fuud so so nais mi lov it
Philipa M.
Lov dis a fuud quick an eazi
Philipa M.
Tasty food
Mi lov it
Janet M.
My Friday favourite lunch/dinner! Ample amount of ackee and saltfish. Authentic taste of home cooked Jamaican national dish. Comes with plain white rice. Add extra water when reheating to prevent rice becoming dry. My go-to favourite when very busy schedule prevents me going out.
Dunstan
Value good
Philipa M.
This product is designed to bring back memories of old
Philipa M.
A bit more saltfish but good food
Angela
Very authentic, flavoursome, and a decent size portion too. I will buy this again for sure. The delivery driver was also very pleasant/helpful and put the box inside the front door for me as my son wasnt there to do so.
Debra C.
This meal is my favourite, so delicious and filling.
Mark
Absolutely amazing
SHIRLEY B.
just love it
Trevor
Was very tasteful
Lorraine T.
Enjoyed the salt fish and Ackee but did not like it with white rice. Maybe rice and peas or yam and green bananas.
Marva
Delicious, but a little hot spicier than I'd usually have ackee and salt fish
Tracey
Brilliant food
Comfort
Nothing extraordinary.
Faye B.
Yes loved this dish. No photo as per last review. We’ll get again.
Philipa M.
Great taste more fish please
SHIRLEY B.
Delicious I have aleady made my next order
Yasin A.
The meal was excellent and delicious just like my wife cooks. Not to be beaten.
Mrs D.
The meal was very tasty, it was prepared with a lot of love. I am going to continue ordering my meals from Jamaica on ice and recommend them to my family and friends.
Mark
Taste ok
Diana O.
Absolutely lovely
Great potion size and tasted like home cooked food
I’ve bought and stacked up my freezer
Sandra F.
Just tried the Akee and Salt fish delicious, another favourite to add to my list.
Gillian G.
I had the Saltfish and Ackee with Rice yesterday,. I have never had it with rice before it was a nice change but I think when I put my next order in, I will order vegetables as well. I enjoyed it more as it was not over seasoned. If you have not tried it, I highly recommend it.
Marcia M.
The salt fish and ackee needed a little fish seasoning and thyme but on the whole it was a nice meal
Margaret T.
The food is authentic in taste. Very good quality. Will be ordering again. Thank you
Lwiindi C.
I do not particularly enjoy eating fish but I wanted to sample all the meals offered and I can say this is one of my favourites. Melt in the mouth , buttery goodness. Thoroughly enjoyed it
James C.
I had meals like this when in Norway so I knew what l had ordered. Well it lived up to the best you get in Norway.
Sue W.
We had the oxtail on Saturday. Easy to prepare,ample portions and absolutely delicious. Looking forward to trying the rest of my order. Wish you did patties.
Terri B.
My husband loved this! Reminded him of his time on the Cayman Islands, where it is a staple!
Connie R.
Very tasty
Angela B.
Very authentic, will definitely purchase again.
Miss M.
Packaging was perfect and it tastes brilliant!
Jo T.
The meal was excellent in taste and texture. Surprised my husband as I have never attempted to cook it. Will be ordering more. Thanks Jamaica on Ice!!
Aysha A.
Absolutely love this dish another winner from Jamaica on ice
Carlton brown B.
Great delicious food
TESSA
This was one of my favourites. I love the authentic flavours. Just like home made.
Lima A.
Oh my goodness.Just received my first order an couldn’t believe just how delicious the Salt fish and Akee was.True home cooked food cooked with love.Looking forward to tasting the other dishes.
Thank you