Red Pea Soup
Description
Kidney beans simmered in a coconut broth with a mixture of vegetables and dumplings to create a traditional vegan Jamaican pea soup.
800g
Serves
One person
Ingredients
Kidney beans, carrots, potatoes, yam, pumpkin, flour (GLUTEN), chayote (cho cho), coconut milk, pimento, thyme.
Cooking Instructions
Conventional oven friendly
Oven Instructions
- Pre-heat the oven
-Remove the sleeve and pierce film
- Place on baking tray in the middle of the oven
- 200c
Fan 180c
Gas Mark 6
40-45 mins (stir soup after 20 mins)
-Serve and enjoy!
Nutritional values
Typical values per 100g
⦁ Protein 2.81
⦁ Total Fat 0.42
⦁ Energy (k cal) 63
⦁ Energy kj 264
⦁ Saturates 0.19
⦁ Av Carbs 10.40
⦁ Sugars 1.78
⦁ Dietary fibre 3.0
⦁ Sodium 0.267
⦁ Salt 0.67
Allergens
Made on premises where cereals (Gluten), nuts, eggs, milk, mustard, sesame and sulphites are used.
Jennifer W.
Daughter likes flavours
Shirley A.
Very disappointed. Red peas soup was one of my favourites as a child. Unfortunately could only scoop out the veggies to eat as the whole dish was far too salty for me.
Janet H.
Really liked this soup, would be nice to have a choice with meat.
S K.
Just like my mum use to make when I was a child. Very delicious!
Shelly P.
This soup is very delicious! It reminded me of my mum 's cooking when I was growing up in St Vincent and the Grenadines. Saturday meant soup and homemade bread.
Marcel V.
Excellent across the board.
Lorna T.
Thick and nourishing and tasty like home cooked. Only thought is a version with salted pig tail or similar like original would be even better.
Simone J.
Completely spoiled as it defrosted before arrival. I was advised that I could still eat it but the consistency was a thick sludge with very little flavour.
Sharon H.
Delicious
Denise R.
I am sorry I have eaten the red pea soup. I should have taken a picture first but I was hungry. Thank you so much. This is the second time of buying your products. Keep up the good work.
Olive H.
Loved the fact that it could be warmed
through in the oven. It tasted so good and was very filling
Sandy T.
All the food delivered, was tasty and authentic. I would definitly order again and recommend people to try it. Excellent delivery services and good communication with seller.
Rose D.
The balance of flavour and spice was just right for me.