Description
Kidney beans simmered in a coconut broth with a mixture of vegetables and dumplings to create a traditional vegan Jamaican pea soup.
800g
Ingredients
Kidney beans, carrots, potatoes, yam, pumpkin, flour (GLUTEN), chayote (cho cho), coconut milk, pimento, thyme.
Cooking Instructions
Conventional oven friendly
Oven Instructions
- Pre-heat the oven
-Remove the sleeve and pierce film
- Place on baking tray in the middle of the oven
- 200c
Fan 180c
Gas Mark 6
40-45 mins (stir soup after 20 mins)
-Serve and enjoy!
Nutritional values
Typical values per 100g
⦁ Protein 2.81
⦁ Total Fat 0.42
⦁ Energy (k cal) 63
⦁ Energy kj 264
⦁ Saturates 0.19
⦁ Av Carbs 10.40
⦁ Sugars 1.78
⦁ Dietary fibre 3.0
⦁ Sodium 0.267
⦁ Salt 0.67
Allergens
Made on premises where cereals (Gluten), nuts, eggs, milk, mustard, sesame and sulphites are used.
