Description
Jamaican curry spices and flavours on a vegan mixture of chickpea, potatoes and carrots simmered to perfection served with plain rice.
550g
Ingredients
Chickpeas, basmati rice, potatoes, carrots, mixed vegetables, coconut milk, curry powder, ginger, all purpose seasoning (MUSTARD, CELERY), mixed spices.
Cooking Instructions
Conventional oven and microwave friendly.
Microwave Instructions
-Remove the cupboard sleeve and pierce film
-Microwave on full power for 5-7 mins
-Carefully remove from microwave, peel back film and stir the rice and then main.
-Replace the film and heat for an additional 5 minutes.
-Serve and enjoy!
Nutritional values
Typical values per 100g
⦁ Protein 8.63
⦁ Total Fat 5.63
⦁ Energy (kcal) 171
⦁ Energy kj 720
⦁ Saturates 1.42
⦁ Av Carbs 20.7
⦁ Sugars 0.55
⦁ Dietary Fibre 1.6
⦁ Sodium 0.368
⦁ Salt 0.92
Allergens
Made on premises where cereals (Gluten), nuts, eggs, milk, mustard, sesame and sulphites are used.
